Whole Health Reflection: A Guided Experience
We invite you to set aside 20 minutes to reflect on your own Whole Health while following along with the guided experience below. Print out the Whole Health Reflection Tool to use during the process. We encourage you to do this reflection intentionally, without interruption. Consider it a gift to yourself and a way to invest in your well-being!
If you enjoyed the Whole Health Reflection process and would like to learn more, take the next steps with the Introduction to Whole Health experience. This 90-minute experience is designed to help participants learn about Whole Health, reflect upon their own meaning and purpose and how it relates to personal health and well-being, and explore mindful awareness.
Contact us if you'd like more information or if you're interested in finding out how to offer an Introduction to Whole Health experience to your organization.
